Dear Caregiver, Its Your Life Too: 71 Self-Care Tips to Manage Stress, Avoid Burnout, and Find Joy Again While Caring for a Loved One
You’re a superhero. You’re the rock. You’re the one everyone leans on. But let’s be real, being a caregiver is a marathon, not a sprint, and sometimes you need a pit stop to refuel and recharge. That’s where self-care comes in. It’s not selfish, it’s essential. Think of it as a superpower that helps you …
