Let’s face it, childhood trauma can be a real downer. It’s like that one bad episode of your favorite show that you just can’t seem to forget. But what if I told you there’s a cool technique called B.R.E.A.T.H.E. that can help you chill out and deal with those lingering issues? It’s like hitting the …
Ever heard the saying, “Life throws you curveballs?” Well, I got hit by a freakin’ truck! One minute I was cruising down the highway, the next, chaos. It was like the world went from technicolor to black and white, and my life changed in a blink. This isn’t just about the accident, though. It’s about …
Ever noticed how certain colors instantly evoke feelings? That’s the magic of color archetypes! They’re like secret codes embedded in our psyches, connecting us to deep emotions. In the world of visual journaling, these archetypes become powerful tools for self-discovery and healing. Think of your journal as a canvas for your inner landscape. By consciously …
